Lauren Brooks Ultimate Sculpt Conditioning Kettlebells Vol 2 l 1.27 GB
Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world. This DVD uses some of the basic exercises from her popular Volume 1, as well as, incorporating many brand new and challenging exercises to keep your heart pounding.
If you enjoyed Volume 1, then get ready to ramp up to a whole new level with Volume 2. This DVD is perfect for intermediate and advanced kettlebellers looking for that extra edge when sculpting their desired physique.
Over 20 dynamic Kettlebell and Body Weight exercises
3 Follow Along Workouts – The Grind, The Smoker, The Finisher
1 Bonus Abs Workout
Joint Mobility Warm Up
Cool Down stretching section
Motivating music and instruction throughout
A tutorial section for some of the more technical exercises including :
Turkish Get Up
TGU Squat Style
Single Kettlebell Push Ups
Single Kettlebell Plank
Single Leg Dead Lift